A Parede, os Pesos e Exercícios Pre-Pilates: 7 (Contrology Pilates Physical Culture) (Portuguese Edition)

These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.
How to achieve maximum wellness and a stronger, more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that spreads the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits of this method, which considers the body, mind and spirit as a unit, and has as its main objective to coordinate them in order to obtain a stronger and more flexible body, as well as a more stylized figure.