As Cadeiras: 4 (Contrology Pilates Physical Culture) (Portuguese Edition)

How to achieve maximum wellness and a stronger, more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that spreads the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits of this method, which considers the body, mind and spirit as a unit, and has as its main objective to coordinate them with a view to a stronger and more flexible body, as well as a more stylized figure.
It is a device in the shape of a caddy with a long harness, two side poles with hand lifts and a pedal coupled with two resistance wheels. It is an excellent device to strengthen the “center of energy”, quadriceps, nads, legs, hamstrings, feet, Achilles tendon, arms, as well as to increase control and balance.