Las Sillas: 4 (Contrology PIlates Physical Culture)

How to achieve maximum wellness and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that teaches the original teachings of the master Pilates in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits of this method, which considers the body, mind and spirit as a unit, and whose main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
It is a chair-shaped device with a long backrest, two poles on the sides with handles for the hands and a pedal attached with two springs for resistance. It is an excellent device to strengthen the “energy center”, hips, buttocks, legs, knees, feet, Achilles tendon, arms, as well as to improve control and balance?