How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that teaches the original teachings of the master Pilates in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits of this method, which considers the body, mind and spirit as a unit, and whose main objective is to coordinate them in order to achieve a stronger and more flexible body, as well as a more stylized figure.
It is a very long T-shaped post with a solid base and two springs hooked on each end of the T. This post is designed to represent the spine, which will allow it to be aligned in the center to work on symmetry and coordination. It is not an apparatus for beginners, however the student should be prepared to work on it. Men usually start working on the Pedi-Pole earlier than women. It strengthens the energy center and works on posture, alignment, coordination, control, breathing and balance, becoming a great help for singers, dancers and gymnasts?
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