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«Humility, Respect and Work»
  -Romana Kryzanowska

© 2024 JPP by Estudio6

BOOKS

Javier Pérez Pont y Esperanza Aparicio Romero

Pedi-Pole e Arco Fléxivel: 6 (Contrology Pilates Physical Culture) (Portuguese Edition)

The Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center to work and enhance the symmetry and coordination. This is not a device for beginners, however the student must be prepared to work on it. Men usually begin to work in the Pedi-Pole before women. It strengthens the energy center and work posture, alignment, coordination, control, breathing and balance, getting to be a big help for singers, dancers and gymnasts.

Contrology Pilates Physical Culture

Português

Kindle version

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