El auténtico método Pilates

The art of control

How to achieve maximum wellness and achieve a stronger and more flexible body.

“A good physical condition is the first requirement for happiness.” This phrase of the master J. H. Pilates sums up perfectly the physical and mental training program created and developed by himself. The Pilates method considers the body, mind and spirit as a unit, and its main objective is to coordinate them in order to achieve a stronger and more flexible body, as well as a more stylized figure.
Based on a series of simple exercises structured in three levels, and performed in different positions (lying, sitting, standing…), this enjoyable and dynamic method, effective for all types of people, has a positive impact on our well-being and energy. In this book, the first written by Spaniards, Esperanza Aparicio and Javier Pérez, directors of the only center that teaches the original teachings of the master Pilates in our country, show us, step by step and in a simple way, the keys to obtain the greatest benefits of this method.
An extensively illustrated book essential to achieve the maximum wellness provided by the Pilates system.