El Cadillac: 3 (Contrology PIlates Physical Culture)

How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that teaches the original teachings of the master Pilates in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits of this method, which considers the body, mind and spirit as a unit, and whose main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.

It is a bed-shaped platform surrounded by a metal frame. On this metal frame are attached: the push-up bar, the trapeze bar, the rear roll bar and springs for the arms and legs that provide variable resistance. The exercises performed on this apparatus focus primarily on working the legs, abdomen, hips and chest, while being especially beneficial for people who have an inelastic back.
In addition, this apparatus is designed to prevent elderly or injured people from having to bend down to the floor as it has the appropriate height to facilitate the development of the exercises for this type of student.?