El Universal Reformer: 1 (Contrology PIlates Physical Culture)

How to achieve maximum wellness and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that teaches the original teachings of the master Pilates in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits of this method, which considers the body, mind and spirit as a unit, and whose main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
The Universal Reformer is the most popular device par excellence and as its name indicates, it helps to “reform”, working in an integral way the whole body, from the tip of the toes to the head.
Every healthy person who starts in Contrology should start the session on the U. Reformer; only in exceptional cases, a beginner will start his session with the mat exercises on the Cadillac, since starting on the mat is harder as it does not have the help of the springs.