{"id":8396,"date":"2024-08-08T09:35:20","date_gmt":"2024-08-08T07:35:20","guid":{"rendered":"https:\/\/javierppilates.com\/blog\/"},"modified":"2024-10-31T14:40:42","modified_gmt":"2024-10-31T13:40:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/javierppilates.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8396\" class=\"elementor elementor-8396 elementor-7214\">\n\t\t\t\t\t\t<section data-img-position=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1cc3a54 elementor-section-full_width has-navbar-offset elementor-section-height-default elementor-section-height-default\" data-id=\"1cc3a54\" data-element_type=\"section\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5121042\" data-id=\"5121042\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b77289f elementor-widget elementor-widget-vlt-page-title\" data-id=\"b77289f\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-page-title vlt-page-title--b77289f vlt-page-title--style-3 jarallax\">\n\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"895\" src=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria.jpg\" class=\"jarallax-img attachment-archee-1920x960_crop size-archee-1920x960_crop\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria.jpg 1920w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria-300x140.jpg 300w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria-1024x477.jpg 1024w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria-768x358.jpg 768w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria-1536x716.jpg 1536w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria-500x233.jpg 500w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria-800x373.jpg 800w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria-1280x597.jpg 1280w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria-700x326.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" data-attachment-id=\"7551\" data-permalink=\"https:\/\/javierppilates.com\/en\/galeria\/slider-galeria\/\" data-orig-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria.jpg\" data-orig-size=\"1920,895\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-7RM2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424975342&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"slider-galeria\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria-300x140.jpg\" data-large-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria-1024x477.jpg\" tabindex=\"0\" role=\"button\" \/><div class=\"vlt-page-title__overlay\"><\/div><a href=\"#b77289f\" class=\"vlt-page-title__scroll-to vlt-scroll-to\"><i class=\"fa-regular fa-fw fa-angle-down\"><\/i><\/a><div class=\"container lax\" data-lax-translate-y=\"0 0, (-elh*2) elh\" data-lax-opacity=\"0 1, (-elh*2) 0\" data-lax-anchor=\".vlt-page-title--b77289f\"><h1 class=\"vlt-page-title__title\"\">BLOG<\/h1><\/div>\n\t\t<\/div>\n\n\t\t<div id=\"b77289f\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9f126f5 e-flex e-con-boxed e-con e-parent\" data-id=\"9f126f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d91d867 elementor-widget elementor-widget-spacer\" data-id=\"d91d867\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754f997 elementor-widget elementor-widget-heading\" data-id=\"754f997\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">EVENTS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-img-position=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-db69097 has-vertical-lines elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db69097\" data-element_type=\"section\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b4782a2\" data-id=\"b4782a2\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-aos=\"fade-up\" data-aos-once=\"true\" class=\"elementor-element elementor-element-2107065 elementor-widget elementor-widget-image\" data-id=\"2107065\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;fade-up&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/javierppilates.com\/en\/blog\/basic-pilates-tarraco-seminar\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/javierppilates.com\/wp-content\/uploads\/elementor\/thumbs\/Seminario-basico-Pilates-Tarraco-1-qsaq0h02sb19fmx7814zk4rx2oiuaufcwhwxuj4gtk.jpg\" title=\"Seminario b\u00e1sico Pilates Tarraco (1)\" alt=\"Seminario b\u00e1sico Pilates Tarraco (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Basic Pilates Seminar Tarraco<br>January 19, 20 and 21, 2024<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35f9d1a\" data-id=\"35f9d1a\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-aos=\"fade-up\" data-aos-once=\"true\" class=\"elementor-element elementor-element-53c9cc7 elementor-widget elementor-widget-image\" data-id=\"53c9cc7\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;fade-up&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/javierppilates.com\/en\/blog\/intermediate-pilates-tarraco-seminar\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/javierppilates.com\/wp-content\/uploads\/elementor\/thumbs\/Seminario-Intermedio-PIlates-Tarraco-6-rotated-qsaqlp6v4m3dmm369pgod9xo0xw94rp4tkap0hneaw.jpg\" title=\"Seminario Intermedio PIlates Tarraco (6)\" alt=\"Seminario Intermedio PIlates Tarraco (6)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Intermediate seminar Pilates Tarraco<br>17, 18 and 19 May 2024<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f76a023\" data-id=\"f76a023\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-aos=\"fade-up\" data-aos-once=\"true\" class=\"elementor-element elementor-element-7d6e05a elementor-widget elementor-widget-image\" data-id=\"7d6e05a\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;fade-up&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/javierppilates.com\/en\/blog\/workshop-la-linea-central-pilates-girona\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/javierppilates.com\/wp-content\/uploads\/elementor\/thumbs\/Workshop-La-Linea-Central-PIlates-Girona-9-qsaqjdj88cwuxbgou7avpd1n5ncl3ph0u28hav3foo.jpg\" title=\"Workshop La Linea Central PIlates Girona (9)\" alt=\"Workshop La Linea Central PIlates Girona (9)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Workshop La Linea Central Pilates Girona<br>March 1, 2024<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7f58d3e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"7f58d3e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2024d43 elementor-widget elementor-widget-spacer\" data-id=\"2024d43\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e55de17 elementor-widget elementor-widget-heading\" data-id=\"e55de17\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WORKSHOPS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-img-position=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a22c1b2 has-vertical-lines elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a22c1b2\" data-element_type=\"section\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7acb930\" data-id=\"7acb930\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a5733e\" data-id=\"0a5733e\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5ca074\" data-id=\"f5ca074\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-690b040 e-flex e-con-boxed e-con e-parent\" data-id=\"690b040\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3cd24e elementor-widget elementor-widget-spacer\" data-id=\"c3cd24e\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":27,"comment_status":"closed","ping_status":"closed","template":"template-custom-page.php","meta":{"_acf_changed":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":["post-8396","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Javier P\u00e9rez Pont &quot;The Legacy&quot; Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/javierppilates.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Javier P\u00e9rez Pont &quot;The Legacy&quot; Pilates\" \/>\n<meta property=\"og:url\" content=\"https:\/\/javierppilates.com\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Javier P\u00e9rez Pont &quot;The Legacy&quot; Pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-31T13:40:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/slider-galeria.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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