{"id":8456,"date":"2024-08-13T09:37:26","date_gmt":"2024-08-13T07:37:26","guid":{"rendered":"https:\/\/javierppilates.com\/libros\/pedi-pole-e-arco-flexivel-6-contrology-pilates-physical-culture-portuguese-edition\/"},"modified":"2024-10-22T09:04:10","modified_gmt":"2024-10-22T07:04:10","slug":"pedi-pole-e-arco-flexivel-6-contrology-pilates-physical-culture-portuguese-edition","status":"publish","type":"portfolio","link":"https:\/\/javierppilates.com\/en\/libros\/pedi-pole-e-arco-flexivel-6-contrology-pilates-physical-culture-portuguese-edition\/","title":{"rendered":"Pedi-Pole e Arco Fl\u00e9xivel: 6 (Contrology Pilates Physical Culture) (Portuguese Edition)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8456\" class=\"elementor elementor-8456 elementor-8091\">\n\t\t\t\t<div class=\"elementor-element elementor-element-441f2a2 e-flex e-con-boxed e-con e-parent\" data-id=\"441f2a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cef88d8 elementor-widget elementor-widget-heading\" data-id=\"cef88d8\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/libros\">BOOKS<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-img-position=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-470261a has-vertical-lines elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"470261a\" data-element_type=\"section\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b3e7480\" data-id=\"b3e7480\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aaf022 elementor-widget elementor-widget-image\" data-id=\"3aaf022\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/6-pedipole.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Pedi-Pole e Arco Fl\u00e9xivel (Portuguese Edition)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODA5MiwidXJsIjoiaHR0cHM6XC9cL2phdmllcnBwaWxhdGVzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDhcLzYtcGVkaXBvbGUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/6-pedipole.jpg\" class=\"attachment-full size-full wp-image-8092\" alt=\"\" srcset=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/6-pedipole.jpg 1125w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/6-pedipole-225x300.jpg 225w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/6-pedipole-768x1024.jpg 768w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/6-pedipole-500x667.jpg 500w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/6-pedipole-800x1067.jpg 800w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" data-attachment-id=\"8092\" data-permalink=\"https:\/\/javierppilates.com\/en\/libros\/pedi-pole-e-arco-flexivel-6-contrology-pilates-physical-culture-portuguese-edition\/6-pedipole\/\" data-orig-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/6-pedipole.jpg\" data-orig-size=\"1125,1500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pedi-Pole e Arco Fl\u00e9xivel (Portuguese Edition)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/6-pedipole-225x300.jpg\" data-large-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/6-pedipole-768x1024.jpg\" role=\"button\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-786216f\" data-id=\"786216f\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b8c303 elementor-widget elementor-widget-vlt-spacer\" data-id=\"8b8c303\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-ee8d3da elementor-widget elementor-widget-vlt-section-title\" data-id=\"ee8d3da\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-section-title\">\n\n\t\t\t\t\t\t\t<span class=\"vlt-section-title__subtitle\">Javier P\u00e9rez Pont y Esperanza Aparicio Romero<\/span>\n\t\t\t\n\t\t\t\n\t\t\t\t<h1 class=\"vlt-section-title__heading h3\">\n\n\t\t\t\t\t\n\t\t\t\t\tPedi-Pole e Arco Fl\u00e9xivel: 6 (Contrology Pilates Physical Culture) (Portuguese Edition)\n\t\t\t\t\t\n\t\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-2bf5b29 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2bf5b29\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center to work and enhance the symmetry and coordination. This is not a device for beginners, however the student must be prepared to work on it. Men usually begin to work in the Pedi-Pole before women. It strengthens the energy center and work posture, alignment, coordination, control, breathing and balance, getting to be a big help for singers, dancers and gymnasts.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2469dd0 has-sticky-column\" data-id=\"2469dd0\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b19247 elementor-widget elementor-widget-spacer\" data-id=\"8b19247\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-b54f857 elementor-widget elementor-widget-vlt-heading\" data-id=\"b54f857\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-b54f857\">\n\n\t\t\t\n\t\t\t\t\t\t\tCOLECCI\u00d3N\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-bcb46d2 elementor-widget elementor-widget-text-editor\" data-id=\"bcb46d2\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Contrology Pilates Physical Culture<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-6a972ac elementor-widget elementor-widget-vlt-heading\" data-id=\"6a972ac\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-6a972ac\">\n\n\t\t\t\n\t\t\t\t\t\t\tIdioma\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8337722 elementor-widget elementor-widget-vlt-spacer\" data-id=\"8337722\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-75261e8 elementor-widget elementor-widget-text-editor\" data-id=\"75261e8\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Portugu\u00eas<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3845299 elementor-widget elementor-widget-vlt-spacer\" data-id=\"3845299\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-c7d4911 elementor-widget elementor-widget-vlt-heading\" data-id=\"c7d4911\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-c7d4911\">\n\n\t\t\t\n\t\t\t\t\t\t\tFORMATO\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0118f7f elementor-widget elementor-widget-vlt-spacer\" data-id=\"0118f7f\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-a7a2c8c elementor-widget elementor-widget-text-editor\" data-id=\"a7a2c8c\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kindle version<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-a2ded9c elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a2ded9c\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/amzn.eu\/d\/bQePe48\" target=\"_blank\" rel=\"noopener\"><strong>BUY ON AMAZON \u2192<\/strong><\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da15a5 elementor-widget elementor-widget-vlt-spacer\" data-id=\"8da15a5\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"200\" data-aos-once=\"true\" class=\"elementor-element elementor-element-34ae3a3 elementor-widget elementor-widget-vlt-heading\" data-id=\"34ae3a3\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-34ae3a3\">\n\n\t\t\t\n\t\t\t\t\t\t\tEDITORIAL\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a35c84 elementor-widget elementor-widget-vlt-spacer\" data-id=\"9a35c84\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"200\" data-aos-once=\"true\" class=\"elementor-element elementor-element-3ab2512 elementor-widget elementor-widget-text-editor\" data-id=\"3ab2512\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>HakaBooks<\/strong>.com e-ditions<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BOOKS Javier P\u00e9rez Pont y Esperanza Aparicio Romero Pedi-Pole e Arco Fl\u00e9xivel: 6 (Contrology Pilates Physical Culture) (Portuguese Edition) The Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. This post is designed to represent the spine, which will align in the center [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8457,"menu_order":10,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"portfolio_category":[107],"portfolio_tag":[],"class_list":["post-8456","portfolio","type-portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-contrology-pilates-physical-culture-es-en-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pedi-Pole e Arco Fl\u00e9xivel: 6 (Contrology Pilates Physical Culture) (Portuguese Edition) - Javier P\u00e9rez Pont &quot;The Legacy&quot; Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/javierppilates.com\/en\/libros\/pedi-pole-e-arco-flexivel-6-contrology-pilates-physical-culture-portuguese-edition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pedi-Pole e Arco Fl\u00e9xivel: 6 (Contrology Pilates Physical Culture) (Portuguese Edition) - Javier P\u00e9rez Pont &quot;The Legacy&quot; Pilates\" \/>\n<meta property=\"og:description\" content=\"BOOKS Javier P\u00e9rez Pont y Esperanza Aparicio Romero Pedi-Pole e Arco Fl\u00e9xivel: 6 (Contrology Pilates Physical Culture) (Portuguese Edition) The Pedi-Pole is a T-shaped pole very long with a solid base and two springs hooked at each end of the T. 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