{"id":8490,"date":"2024-08-12T19:16:00","date_gmt":"2024-08-12T17:16:00","guid":{"rendered":"https:\/\/javierppilates.com\/libros\/the-authentic-pilates-method-the-art-of-control\/"},"modified":"2024-10-22T09:04:19","modified_gmt":"2024-10-22T07:04:19","slug":"the-authentic-pilates-method-the-art-of-control","status":"publish","type":"portfolio","link":"https:\/\/javierppilates.com\/en\/libros\/the-authentic-pilates-method-the-art-of-control\/","title":{"rendered":"The Authentic Pilates Method: The Art of Control"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8490\" class=\"elementor elementor-8490 elementor-7640\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c1fd6 e-flex e-con-boxed e-con e-parent\" data-id=\"53c1fd6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3f9f0 elementor-widget elementor-widget-heading\" data-id=\"1c3f9f0\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/libros\">BOOKS<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-img-position=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-85966a2 has-vertical-lines elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85966a2\" data-element_type=\"section\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7039148\" data-id=\"7039148\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84e302e elementor-widget elementor-widget-image\" data-id=\"84e302e\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/El-autentico-metodo-pilates-el-arte-del-control-mr-practicos-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"El autentico metodo pilates - el arte del control mr practicos\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzc3OSwidXJsIjoiaHR0cHM6XC9cL2phdmllcnBwaWxhdGVzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDhcL0VsLWF1dGVudGljby1tZXRvZG8tcGlsYXRlcy1lbC1hcnRlLWRlbC1jb250cm9sLW1yLXByYWN0aWNvcy0xLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"988\" height=\"1500\" src=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/El-autentico-metodo-pilates-el-arte-del-control-mr-practicos-1.jpg\" class=\"attachment-full size-full wp-image-7779\" alt=\"\" srcset=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/El-autentico-metodo-pilates-el-arte-del-control-mr-practicos-1.jpg 988w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/El-autentico-metodo-pilates-el-arte-del-control-mr-practicos-1-198x300.jpg 198w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/El-autentico-metodo-pilates-el-arte-del-control-mr-practicos-1-674x1024.jpg 674w, 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data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"El autentico metodo pilates &#8211; el arte del control mr practicos\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/El-autentico-metodo-pilates-el-arte-del-control-mr-practicos-1-198x300.jpg\" data-large-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/El-autentico-metodo-pilates-el-arte-del-control-mr-practicos-1-674x1024.jpg\" role=\"button\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54f4974\" data-id=\"54f4974\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-08b57db elementor-widget elementor-widget-vlt-section-title\" data-id=\"08b57db\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-section-title\">\n\n\t\t\t\t\t\t\t<span class=\"vlt-section-title__subtitle\">De Javier P\u00e9rez Pont y Esperanza Aparicio Romero<\/span>\n\t\t\t\n\t\t\t\n\t\t\t\t<h1 class=\"vlt-section-title__heading h3\">\n\n\t\t\t\t\t\n\t\t\t\t\tEl aut\u00e9ntico m\u00e9todo Pilates\n\n\t\t\t\t\t\n\t\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-556f50f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"556f50f\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h5>The art of control<\/h5>\n<p><strong>How to achieve maximum wellness and achieve a stronger and more flexible body.<\/strong><\/p>\n<p>&#8220;A good physical condition is the first requirement for happiness.&#8221; This phrase of the master J. H. Pilates sums up perfectly the physical and mental training program created and developed by himself. The Pilates method considers the body, mind and spirit as a unit, and its main objective is to coordinate them in order to achieve a stronger and more flexible body, as well as a more stylized figure.<br \/>Based on a series of simple exercises structured in three levels, and performed in different positions (lying, sitting, standing&#8230;), this enjoyable and dynamic method, effective for all types of people, has a positive impact on our well-being and energy. In this book, the first written by Spaniards, Esperanza Aparicio and Javier P\u00e9rez, directors of the only center that teaches the original teachings of the master Pilates in our country, show us, step by step and in a simple way, the keys to obtain the greatest benefits of this method.  <br \/><b>An extensively illustrated book essential to achieve the maximum wellness provided by the Pilates system.<\/b><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc33b52 has-sticky-column\" data-id=\"dc33b52\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253ee4f elementor-widget elementor-widget-vlt-spacer\" data-id=\"253ee4f\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-389059f elementor-widget elementor-widget-vlt-heading\" data-id=\"389059f\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-389059f\">\n\n\t\t\t\n\t\t\t\t\t\t\tIdioma\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72dab92 elementor-widget elementor-widget-vlt-spacer\" data-id=\"72dab92\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-643ad65 elementor-widget elementor-widget-text-editor\" data-id=\"643ad65\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Spanish<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e74c8 elementor-widget elementor-widget-vlt-spacer\" data-id=\"54e74c8\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-5faf78d elementor-widget elementor-widget-vlt-heading\" data-id=\"5faf78d\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-5faf78d\">\n\n\t\t\t\n\t\t\t\t\t\t\tFORMATOS\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2152365 elementor-widget elementor-widget-vlt-spacer\" data-id=\"2152365\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-827e35f elementor-widget elementor-widget-text-editor\" data-id=\"827e35f\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Paperback<br \/>Paperback<br \/>eBook (Epub 2)<br \/>Kindle Version<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-1ab716d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1ab716d\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.planetadelibros.com\/libro-el-autentico-metodo-pilates\/472#soporte\/374927\" target=\"_blank\" rel=\"noopener\"><strong>VARIOUS PURCHASE OPTIONS \u2192<\/strong><\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df511f elementor-widget elementor-widget-vlt-spacer\" data-id=\"5df511f\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"200\" data-aos-once=\"true\" class=\"elementor-element elementor-element-1774db9 elementor-widget elementor-widget-vlt-heading\" data-id=\"1774db9\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-1774db9\">\n\n\t\t\t\n\t\t\t\t\t\t\tEDITORIAL\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1fada elementor-widget elementor-widget-vlt-spacer\" data-id=\"9b1fada\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"200\" data-aos-once=\"true\" class=\"elementor-element elementor-element-13f91f3 elementor-widget elementor-widget-text-editor\" data-id=\"13f91f3\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Ediciones Mart\u00ednez Roca<\/b><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BOOKS De Javier P\u00e9rez Pont y Esperanza Aparicio Romero El aut\u00e9ntico m\u00e9todo Pilates The art of control How to achieve maximum wellness and achieve a stronger and more flexible body. &#8220;A good physical condition is the first requirement for happiness.&#8221; This phrase of the master J. H. Pilates sums up perfectly the physical and mental [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7780,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"portfolio_category":[108],"portfolio_tag":[],"class_list":["post-8490","portfolio","type-portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-the-authentic-pilates-method-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Authentic Pilates Method: The Art of Control - Javier P\u00e9rez Pont &quot;The Legacy&quot; Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/javierppilates.com\/en\/libros\/the-authentic-pilates-method-the-art-of-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Authentic Pilates Method: The Art of Control - Javier P\u00e9rez Pont &quot;The Legacy&quot; Pilates\" \/>\n<meta property=\"og:description\" content=\"BOOKS De Javier P\u00e9rez Pont y Esperanza Aparicio Romero El aut\u00e9ntico m\u00e9todo Pilates The art of control How to achieve maximum wellness and achieve a stronger and more flexible body. &#8220;A good physical condition is the first requirement for happiness.&#8221; This phrase of the master J. H. 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