{"id":8496,"date":"2024-08-13T09:03:24","date_gmt":"2024-08-13T07:03:24","guid":{"rendered":"https:\/\/javierppilates.com\/libros\/la-colchoneta-2-contrology-pilates-physical-culture\/"},"modified":"2024-10-22T09:04:19","modified_gmt":"2024-10-22T07:04:19","slug":"la-colchoneta-2-contrology-pilates-physical-culture","status":"publish","type":"portfolio","link":"https:\/\/javierppilates.com\/en\/libros\/la-colchoneta-2-contrology-pilates-physical-culture\/","title":{"rendered":"LA COLCHONETA: 2 (Contrology Pilates Physical Culture)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8496\" class=\"elementor elementor-8496 elementor-8034\">\n\t\t\t\t<div class=\"elementor-element elementor-element-441f2a2 e-flex e-con-boxed e-con e-parent\" data-id=\"441f2a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cef88d8 elementor-widget elementor-widget-heading\" data-id=\"cef88d8\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/libros\">BOOKS<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-img-position=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-470261a has-vertical-lines elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"470261a\" data-element_type=\"section\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b3e7480\" data-id=\"b3e7480\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aaf022 elementor-widget elementor-widget-image\" data-id=\"3aaf022\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/9788415409588.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"La Colchoneta\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNSwidXJsIjoiaHR0cHM6XC9cL2phdmllcnBwaWxhdGVzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDhcLzk3ODg0MTU0MDk1ODguanBlZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"458\" height=\"640\" src=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/9788415409588.jpeg\" class=\"attachment-full size-full wp-image-8035\" alt=\"\" srcset=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/9788415409588.jpeg 458w, https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/9788415409588-215x300.jpeg 215w\" sizes=\"(max-width: 458px) 100vw, 458px\" data-attachment-id=\"8035\" data-permalink=\"https:\/\/javierppilates.com\/en\/libros\/la-colchoneta-2-contrology-pilates-physical-culture\/attachment\/9788415409588\/\" data-orig-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/9788415409588.jpeg\" data-orig-size=\"458,640\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1464186314&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Colchoneta\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/9788415409588-215x300.jpeg\" data-large-file=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/9788415409588.jpeg\" role=\"button\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-786216f\" data-id=\"786216f\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-ee8d3da elementor-widget elementor-widget-vlt-section-title\" data-id=\"ee8d3da\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-section-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-section-title\">\n\n\t\t\t\t\t\t\t<span class=\"vlt-section-title__subtitle\">Javier P\u00e9rez Pont y Esperanza Aparicio Romero<\/span>\n\t\t\t\n\t\t\t\n\t\t\t\t<h1 class=\"vlt-section-title__heading h3\">\n\n\t\t\t\t\t\n\t\t\t\t\tLa Colchoneta: 2 (Contrology PIlates Physical Culture)\n\t\t\t\t\t\n\t\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8c303 elementor-widget elementor-widget-vlt-spacer\" data-id=\"8b8c303\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-2bf5b29 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2bf5b29\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>How to achieve maximum well-being and achieve a stronger and more flexible body.<br \/>In this collection, Esperanza Aparicio Romero and Javier P\u00e9rez Pont, directors of the only center that teaches the original teachings of the master Pilates in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits of this method, which considers the body, mind and spirit as a unit, and whose main objective is to coordinate them in order to achieve a stronger and more flexible body, as well as a more stylized figure.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2469dd0 has-sticky-column\" data-id=\"2469dd0\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b19247 elementor-widget elementor-widget-spacer\" data-id=\"8b19247\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-b54f857 elementor-widget elementor-widget-vlt-heading\" data-id=\"b54f857\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-b54f857\">\n\n\t\t\t\n\t\t\t\t\t\t\tCOLECCI\u00d3N\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-bcb46d2 elementor-widget elementor-widget-text-editor\" data-id=\"bcb46d2\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Contrology Pilates Physical Culture<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-6a972ac elementor-widget elementor-widget-vlt-heading\" data-id=\"6a972ac\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-6a972ac\">\n\n\t\t\t\n\t\t\t\t\t\t\tIdioma\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8337722 elementor-widget elementor-widget-vlt-spacer\" data-id=\"8337722\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-75261e8 elementor-widget elementor-widget-text-editor\" data-id=\"75261e8\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3845299 elementor-widget elementor-widget-vlt-spacer\" data-id=\"3845299\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-c7d4911 elementor-widget elementor-widget-vlt-heading\" data-id=\"c7d4911\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-c7d4911\">\n\n\t\t\t\n\t\t\t\t\t\t\tFORMATO\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0118f7f elementor-widget elementor-widget-vlt-spacer\" data-id=\"0118f7f\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-a7a2c8c elementor-widget elementor-widget-text-editor\" data-id=\"a7a2c8c\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kindle version<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-a2ded9c elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a2ded9c\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/amzn.eu\/d\/43BKAnn\" target=\"_blank\" rel=\"noopener\"><strong>BUY ON AMAZON \u2192<\/strong><\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da15a5 elementor-widget elementor-widget-vlt-spacer\" data-id=\"8da15a5\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"200\" data-aos-once=\"true\" class=\"elementor-element elementor-element-34ae3a3 elementor-widget elementor-widget-vlt-heading\" data-id=\"34ae3a3\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-34ae3a3\">\n\n\t\t\t\n\t\t\t\t\t\t\tEDITORIAL\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a35c84 elementor-widget elementor-widget-vlt-spacer\" data-id=\"9a35c84\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"200\" data-aos-once=\"true\" class=\"elementor-element elementor-element-3ab2512 elementor-widget elementor-widget-text-editor\" data-id=\"3ab2512\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>HakaBooks<\/strong>.com e-ditions<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BOOKS Javier P\u00e9rez Pont y Esperanza Aparicio Romero La Colchoneta: 2 (Contrology PIlates Physical Culture) How to achieve maximum well-being and achieve a stronger and more flexible body.In this collection, Esperanza Aparicio Romero and Javier P\u00e9rez Pont, directors of the only center that teaches the original teachings of the master Pilates in Spain, show us, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8497,"menu_order":10,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"portfolio_category":[107],"portfolio_tag":[],"class_list":["post-8496","portfolio","type-portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-contrology-pilates-physical-culture-es-en-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LA COLCHONETA: 2 (Contrology Pilates Physical Culture) - Javier P\u00e9rez Pont &quot;The Legacy&quot; Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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