{"id":8609,"date":"2024-08-01T09:23:17","date_gmt":"2024-08-01T07:23:17","guid":{"rendered":"https:\/\/javierppilates.com\/libros\/the-cadillac-3-contrology-pilates-physical-culture\/"},"modified":"2024-10-22T09:05:32","modified_gmt":"2024-10-22T07:05:32","slug":"the-cadillac-3-contrology-pilates-physical-culture","status":"publish","type":"portfolio","link":"https:\/\/javierppilates.com\/en\/libros\/the-cadillac-3-contrology-pilates-physical-culture\/","title":{"rendered":"The Cadillac: 3 (Contrology Pilates Physical Culture)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8609\" class=\"elementor elementor-8609 elementor-6507\">\n\t\t\t\t<div class=\"elementor-element elementor-element-441f2a2 e-flex e-con-boxed e-con e-parent\" data-id=\"441f2a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cef88d8 elementor-widget elementor-widget-heading\" data-id=\"cef88d8\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/libros\">BOOKS<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-img-position=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-470261a has-vertical-lines elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"470261a\" data-element_type=\"section\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b3e7480\" data-id=\"b3e7480\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aaf022 elementor-widget elementor-widget-image\" data-id=\"3aaf022\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/javierppilates.com\/wp-content\/uploads\/2024\/08\/61q3NxdrinL._SL1250_.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"61q3NxdrinL._SL1250_\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjUyOCwidXJsIjoiaHR0cHM6XC9cL2phdmllcnBwaWxhdGVzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDhcLzYxcTNOeGRyaW5MLl9TTDEyNTBfLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" 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class=\"vlt-section-title\">\n\n\t\t\t\t\t\t\t<span class=\"vlt-section-title__subtitle\">Javier P\u00e9rez Pont y Esperanza Aparicio Romero<\/span>\n\t\t\t\n\t\t\t\n\t\t\t\t<h1 class=\"vlt-section-title__heading h3\">\n\n\t\t\t\t\t\n\t\t\t\t\tThe Cadillac: 3 (Contrology Pilates Physical Culture)\n\t\t\t\t\t\n\t\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8c303 elementor-widget elementor-widget-vlt-spacer\" data-id=\"8b8c303\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-2bf5b29 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2bf5b29\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span class=\"a-text-bold\">The Cadillac<\/span> is a bed shaped platform surrounded by a metal frame that holds: the push bar, trapeze bar, back rolling bar and springs to the arms and legs that provide a variable resistance.<br \/>The exercises are executed in this unit focus primarily on the work of the legs, abdomen, hips and chest, while being especially beneficial for people who have not a very flexible back.<br \/>In addition, this device is designed to prevent the elderly or injured have to stoop to the ground as it has the proper height to facilitate the development of such clients?<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-img-position=\"\" class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2469dd0 has-sticky-column\" data-id=\"2469dd0\" data-element_type=\"column\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3bb43 elementor-widget elementor-widget-spacer\" data-id=\"1e3bb43\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-b54f857 elementor-widget elementor-widget-vlt-heading\" data-id=\"b54f857\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-b54f857\">\n\n\t\t\t\n\t\t\t\t\t\t\tCOLECCI\u00d3N\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-bcb46d2 elementor-widget elementor-widget-text-editor\" data-id=\"bcb46d2\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Contrology Pilates Physical Culture<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-6a972ac elementor-widget elementor-widget-vlt-heading\" data-id=\"6a972ac\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-6a972ac\">\n\n\t\t\t\n\t\t\t\t\t\t\tIdioma\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8337722 elementor-widget elementor-widget-vlt-spacer\" data-id=\"8337722\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-once=\"true\" class=\"elementor-element elementor-element-75261e8 elementor-widget elementor-widget-text-editor\" data-id=\"75261e8\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Espa\u00f1ol<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3845299 elementor-widget elementor-widget-vlt-spacer\" data-id=\"3845299\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-c7d4911 elementor-widget elementor-widget-vlt-heading\" data-id=\"c7d4911\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-c7d4911\">\n\n\t\t\t\n\t\t\t\t\t\t\tFORMATO\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0118f7f elementor-widget elementor-widget-vlt-spacer\" data-id=\"0118f7f\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-a7a2c8c elementor-widget elementor-widget-text-editor\" data-id=\"a7a2c8c\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Soft cover, 120 pages<br \/>Kindle version<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"100\" data-aos-once=\"true\" class=\"elementor-element elementor-element-a2ded9c elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a2ded9c\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/amzn.eu\/d\/01vIlS6W\"><strong>BUY ON AMAZON \u2192<\/strong><\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da15a5 elementor-widget elementor-widget-vlt-spacer\" data-id=\"8da15a5\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"200\" data-aos-once=\"true\" class=\"elementor-element elementor-element-34ae3a3 elementor-widget elementor-widget-vlt-heading\" data-id=\"34ae3a3\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"vlt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h6 class=\"vlt-heading\" id=\"link-to-34ae3a3\">\n\n\t\t\t\n\t\t\t\t\t\t\tEDITORIAL\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/h6>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a35c84 elementor-widget elementor-widget-vlt-spacer\" data-id=\"9a35c84\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;none&quot;}\" data-widget_type=\"vlt-spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"vlt-spacer\"><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-aos=\"custom\" data-aos-delay=\"200\" data-aos-once=\"true\" class=\"elementor-element elementor-element-3ab2512 elementor-widget elementor-widget-text-editor\" data-id=\"3ab2512\" data-element_type=\"widget\" data-settings=\"{&quot;aos_animation_name&quot;:&quot;custom&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>HakaBooks<\/strong>.com e-ditions<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BOOKS Javier P\u00e9rez Pont y Esperanza Aparicio Romero The Cadillac: 3 (Contrology Pilates Physical Culture) The Cadillac is a bed shaped platform surrounded by a metal frame that holds: the push bar, trapeze bar, back rolling bar and springs to the arms and legs that provide a variable resistance.The exercises are executed in this unit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6985,"menu_order":10,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"portfolio_category":[107],"portfolio_tag":[],"class_list":["post-8609","portfolio","type-portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-contrology-pilates-physical-culture-es-en-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Cadillac: 3 (Contrology Pilates Physical Culture) - Javier P\u00e9rez Pont &quot;The Legacy&quot; Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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